If you are looking to give your body a healthy break while also saving on money, Adina Niemerow's Super Cleanse may be the book for you. Many of the recipes help detoxify the body without going to extreme measures, like being on the Master Cleanse, for instance. Take this recipe for almond milk: the process is simple and the results taste just like the real deal, but better. All you need is four ingredients and you're on your way to an easy protein treat.
- 1 cup raw almonds
- 4 cups coconut water or purified water
- 1 teaspoon flax oil
- Pinch of Himalayan or Celtic sea salt