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Amazing Video of Double Dutch Demonstration

If You've Never Tried Double Dutch, Here's Your Motivation

Jumping rope burns about 200 calories in 20 minutes, but throw in an extra jump rope, some push-ups, squats, somersaults, cartwheels, and fancy dance moves, and not only does that number go up, but so does the fun. Check out this inspirational video of an activity that isn't just for kids.

Tell me, have you ever tried double dutch?

Join The Conversation
Soniabonya Soniabonya 7 years
I get tangled in ONE jump rope. I can only imagine what two would be like. Great video. Made me get up and jump around, sans rope. :)
Yeah I'm really good at it actually, girls in my neighborhood were REALLY good and could do some serious moves. This was so fun to watch. They look like they had a lot of fun
Spectra Spectra 7 years
I always wanted to learn---my mom can do it, but she never taught me how to do it.
HoneyBrown1976 HoneyBrown1976 7 years
Yeah, they pretty much copped moves from many black female double dutch group. Sad. But, yeah, I can double-dutch like no one's business as it's a big cultural thing in many African-American neighborhoods.
Natalie-Love Natalie-Love 7 years
Same as leeluv, very very basic double dutch... Nothing like this! xD
100lbsandcountin 100lbsandcountin 7 years
This looks like sooo much fun. Wish I could do that!
leeluvfashion leeluvfashion 7 years
In grade school my friends and I would participate in basic double dutch however absolutely nowhere near as jaw dropping as what those women what just did. Just... wow.
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