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Why It's Important to Stop Drinking Shots of ACV
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How Long Should You Wait to Work Out After Eating?
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Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight

Amount of Time You Should Spend on Healthy Habits Like Sleep or Brushing Teeth

How Well Do You Know Your Numbers?

Being healthy can be a game of numbers: calorie intake, weight loss and gain, and minutes spent on the treadmill. To get the best results from our healthy habits, we need to know how much time we should be spending on them.

When it comes to things like oral hygiene, working out, and washing your hands, do you know how much is enough? Take my quiz to find out. . .

How Well Do You Know Your Numbers?

How many times a day should you brush your teeth?

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Why Can't I Sleep Through the Night?
Are Naps Bad For You?
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Self-Care Challenge
Is Granola Healthy?
Ace Mattress For Cosleeping
Can You Do Shots of ACV?
How to Self-Massage For Better Sleep
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