Amy Rosoff Davis, who's worked with celebrities like Selena Gomez [1], Kristen Bell [2], and Felicity Jones, believes you can be your best self and have a healthy lifestyle. And now she's bringing her coaching and workouts to Glow by POPSUGAR [3].

After studying dance at NYU's Tisch School of the Arts, Amy embraced her background to develop a class that blends cardio, yoga, and Pilates techniques together. She designed a unique fitness experience that incorporates dance moves with arm dancing (yes, arm dancing), followed by a sculpting mat workout.

Amy used these creative techniques to get Selena Gomez in shape for her Revival tour and now, test out these kickass moves for yourself with Amy's 15-Minute Arms and Abs [4] workout. She'll get your heart rate up and tone your arms and core is only 15 minutes. It's quick and effective.

Then, follow Amy on Instagram [5] to get a behind-the-scenes look at the life of a celebrity trainer.