If you have a recipe that you've followed for years, but are not quite sure how it stacks up nutritionally or calorically, then I have an answer to your query — or at least a website for you to check out. One of my favorite healthy eating sites, Nutrition Data just created a new feature for analyzing recipes. After entering your ingredients by pulling them from the website's database of food, Nutrition Data creates a very complete analysis of the recipe, from fat content to sodium content and everything in between.
I just analyzed my recipe for Potato Salad with Cornichon and Capers. While the recipe is high in vitamin C, it is also very high in sodium. Darn those salty capers and pickles! If you have the time, because looking up all the ingredients for a recipe can be a bit time consuming, this is a fun and useful tool. After analyzing my potato salad, I am going to decrease the salt and double rinse the capers and cornichons.