Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Shopping Guide
The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!

Andrea Orbeck 45-Minute Strength-Training Workout

It's Worth It: 45 Minutes to a Red-Carpet Ready Physique

Prepping for a big event and need to jump-start your quest to a killer body? Try this circuit strength-training workout from trainer Andrea Orbeck (see her work on the red carpet and runways around the world in the form of celebs like Heidi Klum and Victoria's Secret models). The 45-minute workout will keep your heart rate up and kick your butt — and the rest of your body — at the same time. You may be begging for it to be over, but the results are worth it; this circuit is "designed for a long, lean, and toned physique," Andrea says.

Do 20 reps of each move, followed by one minute of its paired cardio. Repeat three to four times.

Move
(20 reps each)
Cardio
Squats holding 5-pound weights. One minute of jumping jacks
Reverse lunges holding 5 pounds in each hand. Step-ups, 30 seconds on each leg
Sit-ups One minute of burpees
Overhead presses with 5- to 7-pound weights. Jumps from first position (heels touching, toes turned out) to second position (legs apart, toes turned out) for one minute
Deadlifts Mountain climbers for one minute
Bicep curls with 7.5 to 8.5-pound weights Lateral jumps for one minute
Triceps extensions Jump rope for one minute
Image Source: Getty
Around The Web
Join The Conversation
Susi-May Susi-May 3 years
@erinmarie816 Great!!! We love it too.
erinmarie816 erinmarie816 3 years
Did this today and loved it!
45-Minute Bodyweight Workout With Cardio
Ellen DeGeneres Halloween Costume 2016 Pictures
Heidi Klum Explains Why She's Comfortable With Being Nude
Workout You Can Do While Watching TV
Heidi Klum Halloween Costumes
How to Do Push-Ups
Printable No-Equipment Workout
CrossFit Ab Workout
5-Move Ab Workout From Tone It Up
EMS Training Review

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds