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At the 2017 Canada Cup in Calgary, Alberta, Angel Rice absolutely nailed a jaw-dropping routine that earned her the runner-up spot [2] in the competition's senior tumbling category. In a video the reigning queen of tumbling [3] shared to Instagram, Angel is shown pulling off a series of moves so fast and aerodynamic they're almost impossible to comprehend.

In 2015, Angel set the Guinness World Record [4] for the most double full twists done in one minute when she successfully completed 10 — while on the Today show, no less. Watch her latest gravity-defying routine above.