Sometimes your workout is a much needed (and healthy!) release from stress and negativity in your life. Bad day at work? Significant other being a brat? Hard breakup? Someone was a jerk? Sometimes you just want to punch stuff (like boxing! Yay exercise!) or sweat through a superintense HIIT class [1] or a long run.

Related: At-Home Boxing Workout [2]

On those days when you're feeling a little less than peppy, we've got a playlist for you, created at the corner of angry and empowered. As most angsty playlists are, this one is NSFW, as some songs are more . . . expressive . . . than others. You'll see what we mean.

Related: Happy Weekend Workout Playlist [3]

If this mix isn't your speed or style, check out all our workout playlists [4] here to find something that suits your needs and taste.

Remember, you will need to download the free Spotify [5] software or app to listen to our playlists.