Skip Nav
Healthy Eating Tips
A How-to For Crafting the Ultimate Weight-Loss Salad
How Can I Learn to Do Push-Ups?
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
What Is Golden Milk?
Healthy Eating Tips
Golden Milk: The Antidepressant, Debloating Wonder Drink
Painted Bookcase DIY
DIY
This Chic Painted Bookcase DIY Will Make Your Home Insta-Worthy

Another Reason to Exercise: Better Sex Through Yoga

Steering your sex drive in the right direction can easily be derailed by stress, but getting it to a satisfying place could be as simple as incorporating yoga in your fitness regimen. According to a recent article in The Journal of Sexual Medicine, women noticed improved levels of arousal and desire — and even experienced better orgasms — through practicing Eastern techniques of mindfulness and yoga.

Living in the present moment is an important focus of yoga, so it's easy to see how training our minds and bodies to remain present and aware could benefit our time in the bedroom. Venturing to your local studio is one way to get started, but many gyms offer group yoga classes and there's no reason why you couldn't start doing yoga on your own. Check out some yoga DVDs (if you're so inclined, there's the Better Sex Through Yoga series) and maybe get your honey involved by trying partner yoga at home.

Source

From Our Partners
Stretches For Tight Hamstrings
Pictures of Naked Yoga
Sexiest Books Out in June 2018
Sexiest Movies on Netflix June 2018
Best Positions For G-Spot Orgasms
Is It OK to Masturbate Every Day?
Why You Should Consider an IUD
Why Do You Bloat Before Your Period?
What to Do For a Depressed Vagina
Best Yoga Poses
What Is Clubbell Yoga?
Fitness Editor's Favorite Workouts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds