Skip Nav
Yoga
Long and Lean Full-Body Yoga Flow
Class Fitsugar
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops

Another Reason to Exercise: Better Sex Through Yoga

Steering your sex drive in the right direction can easily be derailed by stress, but getting it to a satisfying place could be as simple as incorporating yoga in your fitness regimen. According to a recent article in The Journal of Sexual Medicine, women noticed improved levels of arousal and desire — and even experienced better orgasms — through practicing Eastern techniques of mindfulness and yoga.

Living in the present moment is an important focus of yoga, so it's easy to see how training our minds and bodies to remain present and aware could benefit our time in the bedroom. Venturing to your local studio is one way to get started, but many gyms offer group yoga classes and there's no reason why you couldn't start doing yoga on your own. Check out some yoga DVDs (if you're so inclined, there's the Better Sex Through Yoga series) and maybe get your honey involved by trying partner yoga at home.

Source

Stretches to Relieve Lower Back Pain and Open Tight Hips
Losing Your Virginity Stories
Benefits of Having Sex During Winter
Reasons to Date a Teacher
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds