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Another Reason to Exercise: Release Pent-Up Emotions

If you've ever been exercising and just wanted to break down in tears, you are not alone. This is because sometimes exercise may release a surprising slew of pent-up emotions.

Karol Ward, a therapist in private practice in New York City, weighs in on getting emotional while working out:

The body holds on to feelings, even if it seems the mind has dealt with them. So if a person has the opportunity to relax that area, whatever has been held there can come to the surface. The body wants to complete the emotional experience.

This may explain why some of us find a good hard workout at the gym a very liberating and stress releasing experience after a hardship in our lives. If you find yourself in tears, then it should not be anything to worry about (unless you are in pain of course). I will say, however, that I have not been moved (pun intended) to tears, but I would love to hear from anyone that has so share your stories in the comments section below.

Fit's Tip: Crying during exercise can be a great stress-reliever, but sometimes people need professional help outside of working out to deal with their own issues.


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