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Antioxidant Chia Smoothie Recipe

Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.

Antioxidant Smoothie


From Whole Living

Antioxidant Chia Smoothie Recipe

Ingredients

  1. 1 cup frozen mixed berries
  2. 1/2 cup unsweetened pomegranate juice
  3. 1/2 cup water
  4. 1/2 tablespoon chia seeds

Directions

  1. Combine all ingredients in a blender, and mix until smooth.
  2. Top of with an extra sprinkle of chia seeds if you wish.

Nutrition

Calories per serving
223
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