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Apple Spice Pancake Recipe

A Reader Recipe: Apple Spice Pancakes

Use the season's first apples to make a batch of these pancakes from FitSugar reader prepel. She posted her recipe for apple spice pancakes in the Healthy Recipe community group.

See the recipe after the break!

Apple Spice Pancakes

Apple Spice Pancakes

Apple Spice Pancakes


  1. 1/4 c raw buckwheat groats, grind in coffee/spice grinder to flour-like consistency
  2. 1/4 c soy milk
  3. 1/4 tsp cinnamon
  4. 1/4 tsp spice mix (ginger, cinnamon, pumpkin)
  5. 1/2 small apple, peeled and finely diced


Mix buckwheat grouts and soy milk with a whisk. If batter seems too dry, add in one additional tablespoon soy milk. Add your spices and mix well, and then fold in apples. Heat a small pan and drop in 1.5 tablespoons of the batter. Cook for one minute until bubbles form, flip and cook for another 30-45 seconds. Makes 4 small pancakes.

Join the fun by sharing your own healthy recipes in our Healthy Recipe community group. Your post may end up on our homepage!

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