Skip Nav
Love It. Save Your Favorites Now.
5 Ways to Sculpt Your Arms Without Dumbbells
View On One Page
ADVERTISEMENT ()
Start Slideshow

Impressive guns and flabless upper arms aren't made just from pumping iron. We've got five moves that beat boredom and tone your upper body without dumbbells (or any other equipment, for that matter). Read on to learn how to do the moves!

Additional reporting by Jenny Sugar and Jaime Young

Start Slideshow
Around The Web
What Causes Your IT Band to Be Tight?
Workouts
Experts Explain What's Really Going on When Your IT Band Feels Tight
by Kacie Main
Can I Go Back to the Gym After Getting the COVID-19 Vaccine?
Workouts
Why You Should Be Cautious About Going to the Gym, Even If You've Had the COVID-19 Vaccine
by Caitlin Flynn
Pilates Ball Workout Videos
Workouts
All You Need Is This $12 Ball and These Videos to Strengthen and Sculpt Your Whole Body
by Jenny Sugar
Megan Thee Stallion Peloton Series Workout Schedule
Megan Thee Stallion
Get Ready to Move Your Body-ody-ody With Peloton's New Megan Thee Stallion Classes
by Samantha Brodsky
IT Band Stretches For Runners
Workouts
3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain
by Colleen Travers
Does Pole Fitness Build Muscle?
Workouts
Is Pole Fitness as Effective For Building Muscle as It Seems? We Asked Experts
by Sydni Ellis

From Our Partners

Now You Know

When Will Pose Season 3 Premiere on FX?

Entertainment News

Pose Is Ending With Its Upcoming Season 3 — Find Out When It Will Premiere

by Kelsie Gibson

Celebrity News

When Will the British Press Finally Leave Meghan Markle Alone?

by Monica Sisavat

Entertainment News

Selena Gomez Runs a Hellish Hair Salon in the New "Selfish Love" Music Video

by Chanel Vargas

Fitness

Orangetheory Fitness Launches Live Classes So You Can Earn Splat Points at Home

by Christina Stiehl

Beauty

Ulta and Loop Just Created a Site Where You Can Shop Sustainable Products From Popular Brands

by Danielle Jackson

Tech

Instagram Just Unveiled Live Rooms — Here's What You Need to Know About the New Feature

by Lauren Harano

Celebrity News

Yep, Ciara Just Won the "Up" Dance Challenge — Even Cardi B Herself Agrees

by Victoria Messina

Family

Vanessa Bryant on Managing Her Grief: "My Girls Help Me Smile Through the Pain"

by Murphy Moroney

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2021 Group Nine Media Inc.