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Arms and Abs Circuit From Celeb Trainer David Kirsch

Maximize Your Workout: Get Kirsched! in a New York Minute

The following post was written by New York-based trainer David Kirsch.

It’s Autumn in Manhattan, and the days are growing shorter by the minute. Although time is always of the essence for a busy New Yorker, you know you're in for a serious time crunch when even the New York minute seems to lose a few seconds.

Down in the dumps because you don't have enough time to exercise? Stop the clock, and give yourself a little credit. Even the most skilled of multitaskers have trouble accomplishing all on the daily checklist — especially when you think your wellness program requires you to devote 90 minutes to exercise!

Don't get me wrong, a well-rounded cardio and cardio sculpting routine is essential to getting your best body. With that said, the talent of getting in — and getting out — of the gym is a necessary skill for those with a hectic schedule. Learn to maximize your workout and get the same results with this ultimate cardio-sculpting circuit. You’ll feel an entire body burn, including your arms, abs, legs, and butt- with this fat-blasting sequence:

Practicing my signature combination moves will scorch the calories, burn the fat, and tone sexy, sinewy muscles . . . All in one workout! Now that’s a serious Kirsching! For more cardio-sculpting routines, you can find them in the Ultimate New York Body Plan.

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Add these three time-saving moves to your next workout.


Spiderman Push-Ups Move One

Spiderman Push-Ups Move Two

Forward and Side Planks

Double Crunches: Move One

Double Crunches: Move Two

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar.

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