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Assess Your Posture Throughout the Day

Ten Seconds to a Healthier You

Sometimes it's the little things we can do to keep on track for optimal health and most of them time it just takes a few minutes, or even seconds, to get back on track.

How's your posture right now? Many of us forget to take just a few seconds to make sure we are sitting properly. So take about ten seconds out of your day every so often to make sure your hips and shoulders are in line, your thighs are parallel to the ground, and your ankles are just slightly out in front of your knees. Also, be sure that your spine is maintaining a natural curve (i.e. not hunched over your keyboard).

Need motivation to improve your posture? Slouching has been known sabotage all efforts in getting a six-pack.

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