Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Arm Exercises
The Simple Gym Tweak That Will Help Tone Your Triceps
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl

Avoid The Monday Blues with Positive Thinking

I know it might seem cliché to admit this but rainy days and Mondays always get me down. They just do. I came across this article recently on the Power of Positive thinking and I thought this might just be the tool I need to help me power through my Monday blues.

While Positive Thinking may sound corny, optimism has been proven to be a healthful mindset. The Mayo Clinic lists the following side effects as some benefits of looking at the glass as half full: decreased negative stress, greater resistance to catching the common cold, a sense of well-being and improved health, reduced risk of coronary artery disease, improved coping ability for women with high-risk pregnancies, and (obviously) better coping skills during hardships. Don't know if Mondays count as hardships, but sometimes it sure feels like they should.

We have all gone through bouts of negative self talk (so many personal sports moments come to mind), and the best way to stop the slow build of pessimism is to practice positive thinking. Sounds easy, but it takes practice to turn lemons into lemonade. The best guideline for eliminating the stream of negative thought is to not say anything to yourself mentally that you wouldn't say out loud to anyone else. Periodically check in with the stream of your thoughts and if they are sour, give them a positive spin. Instead of saying "There is no WAY I have time to do this" try "I think it is time to reevaluate priorities." I am telling you it really does work - see I'm feeling optimistic already.

So tell me - is the glass half full or half empty?

Source

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds