If you're on Instagram and you work out, then chances are you're, well, familiar with Kayla Itsines. With a staggering 8.9 million followers, the Australian trainer has an ever-growing and devoted following. That's because her fitness and nutrition program, BBG, which stands for Bikini Body Guide, has changed the lives and physiques of countless women all over the world.
The 12-week program revolves around 28-minute workouts that followers do three times per week, but like any good trainer, Itsines knows that diet plays a crucial role too when it comes to meeting your fitness goals. One of the most noteworthy features of BBG is its daily meal plans designed to help you lose weight while staying satisfied (she's a big believer in not denying yourself). The meal plans can even be customized based on dietary restrictions, perfect for pescatarians, vegetarians, and vegans.
If you're curious about trying BBG, keep reading to see all the foods you can enjoy, including the daily recommended amounts. You'll see that BBG really does allow you to eat essentially whatever you want.