Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout
The gym can be crowded after a long weekend, but just because your favorite strength-training class is full doesn't mean you have to skip out on a workout (or put in a lackluster performance on the elliptical). Instead, grab a ubiquitous BOSU ball and find a quiet corner of your gym, then do this total-body BOSU workout! You can repeat it a few times for a sweat-filled, start-of-the-week workout you'll be proud of.