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BOSU Circuit Workout

Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

September 17, 2013 by Leta Shy

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Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

The gym can be crowded after a long weekend, but just because your favorite strength-training class is full doesn't mean you have to skip out on a workout (or put in a lackluster performance on the elliptical). Instead, grab a ubiquitous BOSU ball and find a quiet corner of your gym, then do this total-body BOSU workout! You can repeat it a few times for a sweat-filled, start-of-the-week workout you'll be proud of.

Source: Megan Wolfe Photography at J+K Fitness Studio

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Juetta15429993 3 years

This is a great routine. I particularly like the balance aspects of this workout. As we age our balance tends to deteriorate, so it's important to not only work on cardio and weight training, but at least a couple times a week work on balance. Here's a 15 minute total body workout focused on weights and cardio that I hope you'll enjoy. http://youtu.be/SFyRrQDpCRM