Skip Nav
Beginner Fitness Tips
How to Run More Than a Mile Without Feeling Like You're Dying
beginner workouts
This Challenge Will Give You a Better Butt in Just 30 Days
Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This
Join The Conversation
Juetta15429993 Juetta15429993 3 years

This is a great routine. I particularly like the balance aspects of this workout. As we age our balance tends to deteriorate, so it's important to not only work on cardio and weight training, but at least a couple times a week work on balance. Here's a 15 minute total body workout focused on weights and cardio that I hope you'll enjoy. http://youtu.be/SFyRrQDpCRM

TheLittleMonster TheLittleMonster 4 years
\u00a0@Nancy Einhart\u00a0I agree. It's amazing how versatile one piece of equipment can be.\u00a0
Nancy-Einhart Nancy-Einhart 4 years
Love the Bosu. It makes the moves more challenging but also more fun for some reason.
Full Body Circuit Workout to Strengthen Legs, Abs, and Arms
How to Do the Splits
Yoga Sequence Bikini Workout
1-Minute Bathroom Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds