Get Back to Basics With This Total-Body Workout

Aug 25 2015 - 11:05am

Basic bodyweight moves to tone you all over [1] — Shape
Your science-backed excuse to leave work early today [2] — HuffPost Healthy Living
2 athlete-approved moves for 6-pack abs [3] — Self
How to eat healthy all week long [4] — Health
What 1 nutritionist eats to debloat [5] — Women's Health
7 signs you're wearing the wrong sneakers [6] — Fitness
A simple tip to quickly manage cravings [7] — Real Simple
How to talk yourself into a solid workout [8] — Women's Running
1-pot lightened-up broccoli and bacon mac and cheese [9] — Cooking Light
The best moves for tight IT bands [10] — Greatist

Links:
[1] http://www.shape.com/fitness/workouts/circuit-training-goes-old-school-total-body-burn?xid=rs-popsugar
[2] http://www.huffingtonpost.com/entry/science-reason-for-leaving-work-early_55d5e62ce4b055a6dab31299?kvcommref=mostpopular?ncid=edlinkushpmg00000038
[3] http://www.self.com/fitness/workouts/2015/08/how-to-get-insane-abs-like-gabrielle-reece/?mbid=synd_fitsugar
[4] http://www.health.com/health/gallery/0,,20942451,00.html
[5] http://www.womenshealthmag.com/nutrition/what-a-nutritionist-eats-to-de-bloat
[6] http://www.fitnessmagazine.com/workout/gear/running-shoes/wearing-wrong-sneakers/
[7] http://www.realsimple.com/health/nutrition-diet/simple-way-to-manage-cravings
[8] http://womensrunning.competitor.com/2015/08/blogger-on-the-run/how-to-talk-yourself-into-a-run-when-you-really-dont-want-to-go_45460?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014<br%20/>%0A
[9] http://www.cookinglight.com/cooking-101/techniques/how-to-make-one-pan-broccoli-mac-cheese?xid=ckl-popsugar
[10] http://greatist.com/move/it-band-exercises

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Get Back to Basics With This Total-Body Workout