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Back OFF! Flying

Here's another Back OFF! video for you to check out and do. I call the exercise Flying - it feels a little like doing the butterfly stroke in reverse. If it makes you want to shout "I am King of the World" like Leo in Titanic you wouldn't be the first.

Fit's Tip: When working out your back, add this exercise to the first Back OFF! exercise. That way you are doing a series.

Join The Conversation
katie225 katie225 10 years
i love these videos, but i have to say that the volume is very low on them. i have to turn my speakers up really loud to hear it.
Mme-Hart Mme-Hart 10 years
Very cool fit!!
DStirk DStirk 10 years
omg, king of thw world! i love it!
Sweet-Adeline Sweet-Adeline 10 years
Ooooo, so graceful!
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