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Back OFF! Flying

Here's another Back OFF! video for you to check out and do. I call the exercise Flying - it feels a little like doing the butterfly stroke in reverse. If it makes you want to shout "I am King of the World" like Leo in Titanic you wouldn't be the first.

Fit's Tip: When working out your back, add this exercise to the first Back OFF! exercise. That way you are doing a series.

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