Skip Nav
Healthy Snacks
Holy Sh*t — Halo Top Pumpkin Pie Ice Cream Is Here and It's Unreal
Healthy Eating Tips
This Type of Flaxseed Is Better at Preventing Belly Bloat
Drift Off to Sleep With This Yoga Sequence

Back Off! Chest Expansion with a Theraband

Here's another Back OFF! video for you to check out and do. This is a classic Pilates exercise done with a theraband so hopefully you or your gym has one for you to use. You can also try it with 2 or 3 pound hand weights.

You should do 2 sets of 10 repetitions.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds