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Do These 6 Things on Sunday to Lose Weight All Week Long
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Back on Track: Plan Your Fitness Schedule For the Week

It's easy to make the excuse that you just don't have time to work out, so make it a priority before anything else comes up. This Sunday night, take some time to go over your schedule for the upcoming week and plan some exercise time. Take out your daily planner, or you can print out this free downloadable fitness journal, and write down the days you're going to the gym or to your yoga class. Jot down what afternoons you're planning to walk with your girlfriend at lunch, or when you're going to do a Piloxing DVD in your living room. If you write it down, you're more likely to stick to it and won't let an appointment, errand, or meeting get in the way.

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Join The Conversation
FionaF FionaF 8 years
I am on the third week of the run-walk plan I found here, and I will do strenght exercises 5 days a week in the total gym.
Spectra Spectra 8 years
I've already got my workout schedule planned for the week. I'm taking Friday off of working out because I have to get to work extra early that day, but I plan on keeping my other days' workouts as scheduled.
runningesq runningesq 8 years
Last week of training for Rhode Island 70.3 before taper !
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