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Bad Hair Day?

Sometimes a bad hair day is inevitable. You woke up late and didn't have time to shower. Or the humid weather is the culprit. Maybe you're just in dire need of a good haircut.

A great way to prevent a horrible do is to work from the inside-out. We all know that what we put in our bodies can reflect how we feel and look.

If you take a multi-vitamin, then you're already doing your lovely tresses an incredible service. You can also get these healthy hair vitamins in your diet.

Vitamin A - cheese, eggs, carrots, and spinach
Vitamin C - citrus fruits, tomatoes, and potatoes
Vitamin E - soybeans and leafy green vegetables
Vitamin B12 - chicken, fish, eggs, and milk

Basically make sure you are eating a diet filled with whole grains, fruits, vegetables, and protein from dairy products and nuts.

Whatever else happens on the outside of your body, well, there's not much we can do. All I can say is - thank god for hats.

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