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Workouts
With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories
30 Minute No Equipment Cardio and Strength Training Workout
Workouts
30-Minute Feel-Good Strength and Cardio Workout
Beyoncé Coachella Diet
Beyoncé Knowles
This Is What a Dietitian Really Thinks About Beyoncé's Extreme Coachella Diet
Healthy Recipes
Move Aside, Slow Cooker — These Instant Pot Recipes Will Keep Your Weight Loss in Check
Michael Phelps Talks Therapy and Mental Health
Michael Phelps
Michael Phelps Reveals How Therapy Impacted His Life: "I'm Still Here"

Is It Bad to Wear Spanx?

Spanx: Good For Your Silhouette, Bad For Your Health?

A big night out, a new slinky dress to wear — and the bigger the event, the more our nooks and crannies seem to want to stick out. Enter Spanx. With endless shapewear options to choose from, these garments promise to shave inches off the body while smoothing out any jiggly parts. But is all that squeezing and pinching good for the insides, or are they slowly shrinking from all the pressure? Check out our video to find out.

On Zelana: Rosie Pope

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