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If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
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J Lo's Trainer Shared 4 Moves You Should Do to Strengthen and Sculpt Your Lower Body
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If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing
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Weight Loss
Not Losing as Much Weight as You'd Like on the Keto Diet? This Could Be the Reason

Is It Bad to Wear Spanx?

Spanx: Good For Your Silhouette, Bad For Your Health?

A big night out, a new slinky dress to wear — and the bigger the event, the more our nooks and crannies seem to want to stick out. Enter Spanx. With endless shapewear options to choose from, these garments promise to shave inches off the body while smoothing out any jiggly parts. But is all that squeezing and pinching good for the insides, or are they slowly shrinking from all the pressure? Check out our video to find out.

On Zelana: Rosie Pope

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