Getting a big stretch in Warrior 1 Pose will help prep your legs for the upcoming balancing poses:
- From Three-Legged Dog, come back down to Downward Facing Dog.
- Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
- Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips and gaze up at your hands.
- Stay here for five breaths.