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Ball Workout From Ford Models

I am really getting into these short little workouts from Kim and Ford Models. They're easy to understand and relatively fun to do, so check it out.

Most gyms have fitness balls, but you can always purchase your own. I love the ballast ball because it is weighted so it stays in place where you put it.

Also, I've posted a few more videos from Ford Models so check them out here.

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xGodsxFinestx xGodsxFinestx 9 years
good workout *thumbs up*
xGodsxFinestx xGodsxFinestx 9 years
good workout *thumbs up*
bibelot bibelot 9 years
Those look like good options, especially the crunches (I hate lying on the hard floor for my ab work!).
kiddylnd kiddylnd 9 years
I like the ab one...seems like a better option to the crunches.
ktacce ktacce 9 years
heyyyy balast ball! how you doin'? i'm gonna see you at the gym tomorrow night.... :)
workofiction workofiction 9 years
I love love love my fitness ball! I have lower pack problems and it's helped immensly!
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