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Ball Workout From Ford Models

I am really getting into these short little workouts from Kim and Ford Models. They're easy to understand and relatively fun to do, so check it out.

Most gyms have fitness balls, but you can always purchase your own. I love the ballast ball because it is weighted so it stays in place where you put it.

Also, I've posted a few more videos from Ford Models so check them out here.

20-Minute Workout Videos
Professional Dancer Running on Treadmill in High Heels
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