Treat: Banana-Avocado "Ice Cream"
From C&J Nutrition [1]
Notes
Ingredients
- 1 banana, frozen in chunks
1/2 avocado
1 teaspoon honey
1 tablespoon unsweetened almond milk
1 tablespoon fresh basil, optional
Directions
- Add all ingredients to a blender.
- Blend on high setting, scraping down the sides with a paddle as needed (you may need to do this a few times.) Add more almond milk to thin as needed. When you first blend, it will be crumbly, then mushy, then it will become ice cream consistency.
- Ice cream is finished when it’s the consistency of soft serve ice cream.
NUTRIENT TOTALS
Calories: 144.8
Protein: 1.69 grams
Carbohydrate: 20.7 grams
Dietary Fiber: 4.939 grams
Total Sugars: 10.4 grams
Total Fat: 7.671 grams
Saturated Fat: 1.134 grams
Sodium: 9.872 milligrams
Information
- Category
- Desserts, Ice cream
- Cuisine
- North American
- Yield
- 2