Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Health News
Former Playmate Who Shamed a Naked Woman on Snapchat Is Convicted
A Calorie Comparison of Your Favorite Beers

Band It: Upright Rows

It's never too late to shape your shoulders by doing upright rows. Using dumbbells is effective, but you can make this basic exercise even more challenging by using a resistance band, too.

Grab your weights and a band and


  • Stand on the middle of a resistance band with your feet hip distance apart. Place a dumbbell in each hand and grip the handles of the resistance band. Your closed palms will be facing your body.
  • Stand with your shoulders over your pelvis, and your knees slightly bent.
  • Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides.
  • Then with control, slowly lower them to the starting position.
  • This counts as one rep. Complete three sets of 10 to 12 reps.
Around The Web
Join The Conversation
sweetpeabrina sweetpeabrina 7 years
I love upright rows (rows of any kind make me happy).
Why This 1 Wedding Ring Is Perfect For Any Active Woman
How to Do a Ronde De Jambe Leg Circle Exercise
Jessica Alba Talks About Aging
Tips for Managing Money as a Couple
How to Properly Clean Your Smartphone
Boxer Alicia Napoleon
French Toast Recipe
Best Summer Dresses: Minimalist
Yoga and Boxing Combination Workout
What to Wear in the City 2011-07-22 11:17:41
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds