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Basic Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

From Michele Foley, POPSUGAR Fitness


  1. 2 cups pumpkin seeds that have been rinsed and dried
    1/2 tablespoon olive oil or melted coconut oil
    2 teaspoons spice mixture
    Salt to taste


  1. Preheat oven to 350°F.
  2. In a large bowl, toss pumpkin seeds with oil, salt, and seasoning.
  3. Spread pumpkin seeds evenly onto a baking sheet in 1 layer.
  4. Bake for about 20 minutes, until the seeds are crisp, shaking the pan every few minutes while roasting.
  5. Remove from the oven and, if desired, add more spices.
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