Basic Stretches For Tight Hips
5 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody, whether you're an avid runner or cyclist or you spend most of your day sitting. Give this area a little extra love with this sequence of five hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
