Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Vegan
10 Delicious Foods You Won't Believe Are Vegan — All Available on Amazon
Workouts
30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Beach Workouts

7 Beach Workouts For a Sunny Memorial Day Weekend

Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun!

  • Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as you can. Bonus: after the intense session, all you have to do is take a dip in the sea!
  • Leg up: Want to tone legs and thighs? This leg workout from helps save your knees from too many squats — and you can do the moves while laying out in the sun.
  • Bikini-ready: When it comes to beach workouts, the Tone It Up ladies are experts. Look your best in your bikini with their total-body beach workout video.

More beach workouts to inspire you after the break!

  • On the ball: If you happen to have an exercise ball handy, this Kerri Walsh-approved full-body workout will get you in pro-athlete shape.
  • Sand run: On that note, if it's serious sweat you're after, try this training tip from Kerri's Olympic partner Misty May-Treanor: 10- to 15-second beach sprints. You'll torch calories in no time!
  • Morning wake-up: If you're lucky enough to be spending the holiday beachside, now's the time to replace that morning coffee fix with these eight morning yoga moves on the beach to energize the natural way.
  • Grab a partner: Can't get enough Tone It Up? Follow their lead and grab a buddy and get inspired by their full body beach babe workout.
Image Source: Thinkstock
From Our Partners
Victoria Beckham Pink Dress in NYC 2018
Hailey Baldwin's Denim Shorts With Justin Bieber 2018
Gigi Hadid Ash Dad Sneakers
Meghan Markle's Givenchy Shirt Dress Royal Ascot 2018
Meghan Markle's White and Black Hat Royal Ascot 2018
Best Jean Shorts For Moms
Alcoholic Push Pops by Buzz Pop Cocktails
Inflatable Air Chairs
Best Summer Thrillers 2018
How to Make a Summer Workout More Effective
Fruit Print Swimsuits
Car Snacks to Pack on a Road Trip
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds