According to Beachbody Trainer Autumn Calabrese, This Is Exactly How to Eat to Lose Body Fat
Losing weight doesn't have to be complicated! Beachbody supertrainer and creator of 80 Day Obsession and the Ultimate Portion Fix Autumn Calabrese told POPSUGAR, "You don't have to starve, you don't have to eliminate food groups (unless you have a food sensitivity), and you don't have to crash diet. Applying a few basic principals to your daily meals can make a big difference."
Keep reading for the three ground rules Autumn suggests you follow at every meal.