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Beat Sugar Cravings With Tips From Celeb Trainer David Kirsch

Snapping You Out of "Sugar-Stupidity"

The following post was written by New York-based trainer David Kirsch.

You know the feeling when you've rendered yourself "sugar stupid"?! It’s that semi-comatose state triggered by a period of overindulging in sweets, carbs, or alcohol. The physical result: a feeling of extreme lethargy, crankiness, bloating, and a craving for more sugary carbs — exactly what you don’t need at the given moment.

In the mental fog, compose yourself. Your willpower may be at a low, but don’t give up. Halloween is over so take my advice and snap out of that sugar-induced coma.

  1. Eat Protein — it’s an essential nutrient for shutting off your brain’s hunger mechanism. Best options: Skinless chicken breast, fresh roast turkey, egg white frittata or a protein shake. Include fiber-rich vegetables with your dish. Aim for five mini-meals in your day to fight off festivity fatigue.
  2. Rehydrate with plenty of water to help flush out any excess.

David has a few more tips so keep reading.

  1. Exercise for at least, 30 minutes. Do something — anything — to get your blood moving. Walking, running, jump roping, shadow boxing. Choose your favorite cardio or cardio-sculpting boot camp.
  2. Get an extra hour (or two) of sleep. You may need extra time to rest after a night of partying; plus, research shows that people who don’t get enough sleep are likely to give in to cravings.
  3. On the first week of November, my advice to you: instead of allowing Halloween to set off a downward spiral, step up your wellness program — and keep it in check through to the end of the year!

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar.

Image Source: Thinkstock
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bluesarahlou bluesarahlou 6 years
You and me both Sonia!
Soniabonya Soniabonya 6 years
good advice. over indulged in the Giants celebration last night...... @_@ feel like i've been hit by a mac truck.
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