@tesha_fitbaby Some years ago I didn't know nothing about the fitness lifestyle. I ate everything I wanted and even I was slim, I had no tone even no curves. Then I met this lifestyle and after few years I got a toned and curvy body that has allowed me to win some regional and interreginal IFBB bikini contests. My advice to every woman is to not be afraid from using weights! [1]
If you're still afraid of weightlifting [2], let Maite Garcia prove just how much the workout can transform your body and help you feel empowered. The Spanish figure competitor and weightlifter told the Instagram account @transformation.page [3], "Some years ago I didn't know nothing about the fitness lifestyle. I ate everything I wanted and even I was slim, I had no tone even no curves." Then, Maite — known as @tesha_fitbaby on Instagram — found weightlifting. "After few years I got a toned and curvy body [4] that has allowed me to win some regional and interreginal [sic] IFBB bikini contests [5]."
Her advice to every woman? "To not be afraid from using weights," she said in the caption. On her own account, she reflected on her journey [6], saying (in Spanish), "There is no greater satisfaction than when you go to look at photos from years ago and you realize the evolution." So this is two-fold advice: start weightlifting, and take those "before" photos to keep you inspired!