The Noom App Is Damn Effective — Just Take a Look at These Women Who All Lost Weight
You've probably seen the targeted ads for Noom on Instagram and Facebook, but may not know what it is. Noom is a weight-loss plan app designed to help you not only shed pounds, but also change your lifestyle habits to create a lifelong change. The app includes a calorie target, helpful food tracker, exercise tracker, and daily articles and quizzes to help you change your behaviors. It also includes a community aspect with a group platform where you can share your struggles and successes with other members.
That's all well and good, but does the program actually work? Evidenced by these four women who all lost weight with the help of Noom, we'd say yes! Take a look at these before-and-after weight loss stories and get inspired to sign up yourself. At the very least, these words of wisdom may prompt you to create your own healthy habits.