Before and After Weight Loss: TIU Stephanie
Weight Training, TIU Workouts, and Meal Prep Helped Stephanie Totally Transform Her Body
What started with a Tone It Up challenge snowballed into a total lifestyle change for Stephanie. She discovered a nutrition plan, strength training (with weights!), and a healthy lifestyle that made her feel so much better about herself.
Stephanie's transformation will definitely leave your jaw on the floor, but we're most inspired by how much her confidence has been boosted. In a recent video, she said "This [experience] has taught me that I can love myself. I can accept who I am."
