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Before-Bed Yoga Sequence

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

Additional reporting by Jenny Sugar

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