These 3 Beginner Kettlebell Exercises Will Help You Get Stronger and Leaner
If you've never used a kettlebell before at the gym, you're about to fall in love with the unconventional fitness tool that's rising in popularity. Eric Leija, a kettlebell expert at Onnit Academy who is known as primal.swoledier on Instagram, passed along a few of his favorite kettlebell exercises for beginners to try out. "Taking the time to master the kettlebell techniques can help you take your overall training to the next level," he told POPSUGAR. "With quality technique, you can have more fun and challenging workouts by seamlessly combining workouts together into kettlebell flows and complexes."
But why pick up a kettlebell in the first place? "Kettlebells have various grips and ready positions that allow you to add load to more positions than dumbbells," Eric explained. "When you get more comfortable with kettlebells, they are a great tool for working on your coordination by implementing more dynamic movements and exercise combinations into your training."
Now's your time. Check out these three beginner kettlebell exercises and their descriptions ahead.