Skip Nav
Workouts
These Are the 15 Bodyweight Exercises You Should Do to Improve Your Upper-Body Strength
EWG Dirty Dozen Produce List 2019
Healthy Eating Tips
Kale Is One of the Dirtiest Vegetables, According to the EWG's 2019 "Dirty Dozen" List
Every Body Is a Bikini Body Essay
Healthy Living
Newsflash: I Already Have a "Bikini Body," So Stop Trying to Sell Me the Idea of One
Fitness Gear
Why Haven't We Worn Back-Clasp Sports Bras Before?! These Cute Options Make Us Wonder
Physical Symptoms of Depression
Healthy Living
It's More Than Just Your Brain — These Are the Physical Symptoms of Depression

Beginner Weightlifting Plan For Women

Burn Fat and Build Muscle With This Weightlifting Workout Plan

Beginner Weightlifting Plan For Women
Image Source: POPSUGAR Photography / Kathryna Hancock

If you want to start lifting weights more often and have no idea what to do in the gym, we've got you covered. Follow along with this one-week weightlifting plan that's suitable for all levels. Grab your dumbbells, your water, and a towel and get ready to start. For maximal muscle growth and fat loss, we suggest following this program for four weeks. After that period, begin to increase your weights and progress the movements.

Don't forget to warm up before every workout and cool down after.

Latest Fitness
All the Latest From Ryan Reynolds