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Beginner Weightlifting Plan For Women

Burn Fat and Build Muscle With This Weightlifting Workout Plan

Beginner Weightlifting Plan For Women
Image Source: POPSUGAR Photography / Kathryna Hancock

If you want to start lifting weights more often and have no idea what to do in the gym, we've got you covered. Follow along with this one-week weightlifting plan that's suitable for all levels. Grab your dumbbells, your water, and a towel and get ready to start. For maximal muscle growth and fat loss, we suggest following this program for four weeks. After that period, begin to increase your weights and progress the movements.

Don't forget to warm up before every workout and cool down after.

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