If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and arms.
Unroll your mat and complete two Sun Salutation A's and two Sun Salutation B's to warm up. This should take about eight to 10 minutes; take your time moving slowly and holding Down Dog for five full breaths. Then move on to this 20-pose sequence, following through on the right side, then on the left, and end in a well-deserved Savasana. Within 30 minutes you'll feel strong, open, and calm.