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30-Minute Flat-Belly Pilates — Cardio Included!
Eng15251557 Eng15251557 3 years
niceeeeeeeeeeeeeeeee
James15035695 James15035695 3 years
Great information. Warming up before doing the heavy stuff is a key advice that I hear/read about every time I look for new workouts. Reading it again here makes the point stand out even more. Loved the walk-ups the double-leg reach. Thanks Susi for sharing this. easyweightlossfast.com
etowahman etowahman 5 years
Great ideas - you must keep moving - burn the calories. One thing I do to help achieve my "keep moving" goals is to wear a step-counter on my belt - from the time I get up until bedtime. I try to break 10,steps a day which can involve some serious speed walking and rebounding. Just a important is the right kind of fat-burning diet. A great resource for ton of tips is www.awesomeabsfast.com - worth your time. ;-)
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