Skip Nav
Fitness Gear
Adidas Unveils the Freshest UltraBoost X Kicks, All Made From Ocean Plastic
FitFinder
We've Found Your Next Workout
Healthy Living
These Cute Cartoons Remind Us to Love Our Bodies
Around The Web
Join The Conversation
Eng15251557 Eng15251557 3 years
niceeeeeeeeeeeeeeeee
James15035695 James15035695 3 years
Great information. Warming up before doing the heavy stuff is a key advice that I hear/read about every time I look for new workouts. Reading it again here makes the point stand out even more. Loved the walk-ups the double-leg reach. Thanks Susi for sharing this. easyweightlossfast.com
etowahman etowahman 4 years
Great ideas - you must keep moving - burn the calories. One thing I do to help achieve my "keep moving" goals is to wear a step-counter on my belt - from the time I get up until bedtime. I try to break 10,steps a day which can involve some serious speed walking and rebounding. Just a important is the right kind of fat-burning diet. A great resource for ton of tips is www.awesomeabsfast.com - worth your time. ;-)
15-Minute Butt Workout
Pure Bar Workout
Hamstring and Glute Workout You Can Print
Fashion Week Workout by Oscar Smith
Total-Body, No-Equipment Workout
Enter to Win the Get Fit For 2011 Giveaway Challenge: Give Up a Vice For a Week
Celeb Trainer David Kirsch's Four-Move Circuit Workout For Fall Fashions
Enter to Win the Get Fit For 2011 Giveaway Challenge: Your Chance to Catch Up
Addicted to Gummy Bears!
Print It: FitSugar Lower Body Yoga Sequence

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds