CrossFit is all the rage these days, and we went straight to the source — Brick CrossFit LA — to find out some of the best ways to incorporate its no-equipment moves into an everyday workout routine. Watch as Jarett Perelmutter, Brick owner and CrossFit coach, takes Susi through four total-body conditioning exercises using only a bench as the equipment! Whether at the gym or in a park, get ready to have your strength, balance, and agility tested with these powerful plyometric exercises.
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