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The Benefits of Green Tea and Lemon Juice

Smarter Eats: Squeeze the Antioxidant Power Out of Your Tea

Riddle me this: what helps protect the eyes, guards the heart, boosts metabolism, and fights cancer? Why green tea, of course! As if sipping on the tasty drink weren't enough, the reasons to include it in your diet seem to keep piling up. But before you go guzzling your next cup, consider adding a splash of lemon juice.

According to some studies, adding a splash of citrus juice (lemon is optimal) to your green tea can help maximize the effectiveness of the catechins, a powerful antioxidant, in the drink. When lemon juice is included in the mix, the cancer-fighting catechins are five times more likely to survive the digestive process and work their magic. If the yellow fruit isn't your cup of tea (pun intended), try orange, lime (here's a recipe for a green tea lime cooler), or grapefruit. So go ahead and give your next batch of tea a super squeeze.

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Join The Conversation
wackdoodle wackdoodle 6 years
Yes if you add citrus to tea you boost the anti-oxidants in the tea. But if you add any amount of milk you reduce/destroy the antioxidant power of tea.
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