Skip Nav
Weight gain
5 Ways to Tone Your Tummy
HIIT
10 Tabata Workouts That Will Help You Burn Some Serious Calories
Fitness Gear
Workout Clothes to Show Off Your Love of Wine

Benefits and Nutrition of Red Cabbage

Learn to Love: Red Cabbage

red cabbageWith berry season coming to an end, it's time to turn our attention to some Fall-friendly vegetables that often get ignored. First up: red cabbage, an inexpensive veggie option packed with antioxidants and nutrients, is easy to cook with and can be used in a variety of dishes.

Cabbage, in general, helps lower cholesterol, and because it's part of the cruciferous family of vegetables, cabbage may help lower the risk of many types of cancer. But did you know that red cabbage contains almost twice the vitamin C as green cabbage? Here are some other red-cabbage facts you maybe didn't know.

Source: Flickr User visulogik

Join The Conversation
Concha Products
Easy Salmon With Crispy Cabbage and Kale
What Is Golden Milk?
How Much Protein Is in Turkey?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds