Skip Nav
Healthy Recipes
This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein
Strength Training Workouts
25 of the Best 20-Minute Workout Videos — All in 1 Place!
Beginner Fitness Tips
Tone Your Entire Body With This 1 Move
Around The Web
Join The Conversation
Walter14915518 Walter14915518 3 years

These are really efficient exercies to work the entire core, especially the hanging knee rise.

sher666 sher666 5 years
great article have a loo at the this one www.feelgreataboutu.com aimed at healthy eating and women in mind
inlove23 inlove23 7 years
Make this printable fitsugar!
FanceyGirl FanceyGirl 7 years
I soooo agree with PeechyKeen - it would be awesome to have a printable version
gothamgal gothamgal 7 years
Love these. I look out for them. Thanks!
idawson idawson 7 years
Great workout! Thanks
idawson idawson 7 years
Great workout! Thanks
PeachyKeen19 PeachyKeen19 7 years
It would be even more awesome if this came in a printable option :)
le-romantique le-romantique 7 years
Hahahaahah... good one. Yeah I go to the beach/ my pool like... 3 times a week or so... Its weird being the skinniest one (at 148lbs or so) when I've been called overweight my whole life... strange how the times change...
dunnonuttin dunnonuttin 7 years
hey le romantique.. I lived on Clearwater Beach back in '03 for a few years. I hear what you're saying.... but I lived not too far from Kirstie Alley... apparently she found an "off season"! :-)
le-romantique le-romantique 7 years
I've been going to the beach since January... the downfall of living in St. Petersburg Florida... you never have an 'off' beach season, but i really don't care about how I look so I never have to crunch 3 months before summer or anything like everyone else... haha, suckers! :-P
Elegant Game of Thrones Styled Wedding
Printable Squat Challenge
20-Minute Workout Videos
21-Day Butt Challenge
When Should I Foam Roll?
Ludacris Rapping Llama Llama Red Pajama Book
Body-Weight Workout
5-Move Ab Workout From Tone It Up
Inner Thigh Toning Leg Lift
Body by Simone At-Home Workouts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds