I had the opportunity to sit down and have a beautiful conversation with the cofounder of Laughing Lotus, Jasmine Tarkeshi, who had some valuable advice for beginners: "Everybody starts out stiff; that's why we do it. You don't do yoga when you're flexible to get more flexible. But you'll find that change is possible and after a while the body loosens up. To be able to feel like you're wherever you are and whoever you are . . . yoga is just a way of just bringing people to participate in their body."
"Participate in Your Body"
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