In their international teaching travels, Rodney Yee and Colleen Saidman Yee have seen a common issue creep up time and time again with vinyasa practices: focusing too much on one side of the body. The Yees' rule is to perform "one standing pose per side. Think of the sequence like the rhythm of walking — you wouldn't want to walk for an hour on one foot!"
"Don't Load Your Hips"
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