Best Bodyweight Exercises
The Ultimate List of the Best Bodyweight Exercises
9
Upper Body: Triceps Dip
- With your hands shoulder-width apart on the floor behind you, straighten your elbows to lift your pelvis off the ground.
- Keeping your pelvis high, inhale, and bend your elbows straight behind you.
- Exhale and straighten your arms, working the triceps. This completes one rep.
